My Story

In 2018 I found found myself miserable, over weight, and constantly anxious. After a doctor informed me I was a pre-diabetic I decided change my diet, but I didn’t know where to start. There was so much information out there about what was healthy and wasn’t I didn’t know who to believe. I finally decided to try intermittent fasting test foods against my anxiety.

If it increased my anxiety I would cut it out, and if it didn’t I would keep it in my diet. My quality of life drastically changed within weeks and I knew I was on to something. I changed the direction of my schooling to Nutritional Therapy.

Within a year I had lost 100 lbs and had drastically improved my mental health.

I then graduated in 2020 and started my online practice Mapped Out Nutrition where I have helped hundreds of people improve chronic illness, weight management, mental health, and digestive issues with nutritional therapy.

Hi there, I’m so happy to have you here! Check out the various ways I map out nutrition for you.