Join us February 20th, from 5:30 - 6:30pm at our Lander Clinic, 425 Lincoln Street, for our FREE transformative Mommy Matters workshop!
Featuring Tinsley Erickson, a certified Nutritional Therapy Practitioner and Teton Therapy’s own Doctorate of Physical Therapy Theresa Shoemaker, this free workshop is for moms in any stage of motherhood.
In the first half of this engaging session, Tinsley will guide you through the empowering world of nutrition. You will unlock the secrets to banishing brain fog, enhancing mental well-being, and promoting optimal hormone balance. Tailored specifically for our local community in Fremont County, Tinsley will share insights on incorporating specific foods, practical strategies, and effective methods into your daily routine. Discover how small changes can significantly impact your overall health and well-being!
Next, Theresa Shoemaker, PT, DPT will discuss pelvic floor function, safe ways to continue with a current exercise program through pregnancy, starting a new program throughout post-partum and beyond, and more. Theresa will also address common pelvic floor disorders and what to do if you are experiencing symptoms of a pelvic floor disorder. Whether you want to learn about pelvic floor function as a new mom, have plans to become a mom, or if you just have curiosity about pelvic floor health throughout life - this workshop is for you!