Physical + Nutritional Therapy

Nutrition directly impacts, recovery and function of Physical Therapy Patients

Post Physical Therapy Snack

Use this space to add more details about your site, a customer quote, or to talk about important news.

4 Week Physical Therapy Meal Plan

Muscle growth is a primary goal for PT patients and in order to build muscle, your body needs protein. This meal plan will boost protein intake to build muscle as well as snacks to increase energy for your sessions.

Post Surgery Meal Plan

After surgery your digestive system takes a hit. This digestive disruption can make it difficult to break down protein for muscles and fats for pain relief. Your digestive system needs a boost and this is THE meal plan to help. 4 weeks of high protein foods with digestive aids to improve your recovery time.

Pain Management Plan

After surgery your digestive system takes a hit. This digestive disruption can make it difficult to break down protein for muscles and fats for pain relief. Your digestive system needs a boost and this is THE meal plan to help. 4 weeks of high protein foods with digestive aids to improve your recovery time.

Set up a free consult

Receive free nutrition advice from your Nutritional Therapy Practitioner for your PT regimen

Hydration

Water is key to range of motion, reduced joint pain, and healing. Here’s how to calculate how much water your body needs.

.5 X (your body weight) = water in oz you need each day.

Click here for hydration helpers.

Hidden Food Allergies

Food allergies increase inflammation and can inhibit progress in during PT. The first step to eliminating allergies is to know what foods you have developed an intolerance to

Click here for affordable allergy testing.

Click here for allergy test evaluation.

Whole Food Diet

The focus of Nutritional Therapy is to increase your intake of whole foods found in nature (meat, veggies, fruits, and fats) to support your healing.

Click here resources on eating a whole food diet.

Want to work one on one with your Nutritional Therapy Practitioner?

Hi there, I’m so happy to have you here! Check out the various ways I map out nutrition for you.